Integrating your meditation into daily life

Hi guys. I've a pretty good meditation practice going on. I would meditate on the breath or on the body for about an hour a day, sometimes two sessions of one hour. I have some solid insights and positive feelings that come around.

During the day if I'm about town or parked in the car. I can close my eyes for ten minutes for a re-charge. Or, if I'm in a shop and read part of a book, the feeling is there.

Now that's the good. The bad is that I can quickly feel disconnected from those good feelings and experiences I get from meditation. It's almost as though the world is trying to tell me I'm way off track. I don't think that's accurate and is more likely emotion magnifying some small thing.

Years back I had a daily one hour meditation practice. That hour of meditation had me in a good place until the next day. I felt solid and fresh and good. So it was great, I was in love with my practice. I look back on it now and think I was in a good place but also something of a rut. Perhaps a bit of struggle might have deepened my practice.

Perhaps that is what's happening to me now. I have these struggles in order to have a deeper and more meaningful meditation practice. I can't say for certain. What I can say is that it's hard work. Anyway. keen to hear what you might have to say on this. 👍