A List of Things that Actually Helped Me Focus!

1. Medication (Straight Up, it is what it is)
2. Going to sleep when I'm tired and waking up when I'm rested.
3. A sleep schedule (I can't force my body to sleep and can't force it to wake up but I can be physically in my bed by 10pm)
4. Short morning and night routines (morning, I wake up open my windows and make bed/at night I close my window)
5. Getting dressed even if I have nowhere to be (find a comfortable outfit that you can go to grocery store in, wear shoes)
6. Break days: 1-2 days a week that I don't expect anything from myself.
7. Allowing poor performance: "if you can't do it well, do It poorly."
8. Check List With More Easy Tasks than hard (Go Pee, Make Bed, Brush Teeth, Do Homework, Eat twice)
9. Create a list of Core Beliefs, hang it where you can see it. (make sure before every decision you ask check to see if it aligns with them)
10. Workout

"You don't have to believe in yourself, you just have to do the work." - I can't remember.