Find myself drawing the infinity symbol in my upper abdomen while breathing

1 day ago 10

Just as it sounds I know I've been doing this for a while but I really noticed it tonight. It felt so beautiful and grounding and I could see the symbol clear as day. Again, I think I've been doing this for a while.

Anyone else just start doing this? After a quick search seems it's a meditation in and of itself. Kind of on a bit of a journey back to myself so I'm really intrigued that I just took such notice of it tonight. Any other mediations to help with re-finding oneself would be very welcomed!

submitted by /u/scarletbegonia326 to r/Meditation
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