Free community beach yoga, somatic healing and workouts in Fort Lauderdale on August 30

Please join us on Saturday, August 30, at Las Olas Oceanside Park Beach in Fort Lauderdale for an evening of movement, mindfulness, and community.

This free community event is open to all ages and is a chance to relax, recharge, and connect with others.

Location: 3000 E Las Olas Blvd, Fort Lauderdale and Time: 5:30 PM – 7:30 PM.

There will be a guided mindset workshop to set the tone for the evening, then a fun push-up plank challenge before a beach yoga session and flowstar workshop.

After that, there will also be some group somatic healing to release tension and reset, and we’ll wrap things up with a short closing talk as the sun starts to set. You can bring a yoga mat or towel if you’ve got one, as they won’t be provided.