I didn’t realize how POWERFUL night affirmations were until I started doing them every day

it’s wild because i’ve been saying almost all of these before sleep for years, then this exact list popped up on pinterest.

1. I release all tension from today.

2. My body knows how to rest.

3. I am safe and calm.

4. I let go of every worry.

5. Peace surrounds me.

6. I welcome deep, healing sleep.

honestly, doing these every night really changed how fast i fall asleep and how calm i feel. sometimes it’s the small rituals that make the biggest difference.