I use the sound of my breathe as a point of focus

1 month ago 36

I've been meditating more regularly, and one thing that's clicked for me is how hearing my breath in a quiet space acts as this built-in reminder to stay mindful. It pulls me back when I drift off.

Does this happen to you too, or what other subtle cues do you use to maintain focus during sessions?

submitted by /u/therealraphaelwong to r/Meditation
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