I have tried meditation on and off since losing my 10 year old son to SUDC 2 years ago. Iβm doing it in the hope of connecting with him. Tonight I was in his room, noise cancelling headphones and just trying to focus on my breathing. As I relaxed I heard bird song and a sound like when you blow over a glass bottle, in different tones, on and off. Iβve only ever tried guided meditation before and end up falling asleep. I was surprised to βhearβ sounds with noise cancelling headphones on in a silent room. Just wondered if this is a common phenomenon and whether it means anything? ππ½π€
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